Science show Women need more sleep than Men
Why do women need more sleep?
Two reasons, the body temperature and hormones. Women’s hormone balance changes when we have our period cycle, more female hormones increases the body temperature and we become more tired and need more sleep.
Women show clear signs that they are more effected by stress than men are. When we are stressed we release a large amount of the hormone called cortisol and that makes it difficult for us to fall a sleep.
Women use a larger part of the brain than men do.
Another factor that has emphasis on women in general, we have many balls in the air at the same time, so we use a larger part of the brain than men do, also know as multitasking. Therefore our brain becomes more exhausted and needs more sleep to recover.
Have a lovely sleepy weekend ladies and goodnight.