• ···

KICKING MY OWN ASS – WATCH THE VIDEO HERE!! ;)

 

HELLO BOYS AND GIRLS!!

Here I am showing a small selection of important exercises for your glutes, abdominals, back and core!!

I warm up with a fast sprint 😉

Notice the row machine – my upper back muscles are getting kicked as well. We want that lovely, tall, sexy posture. So don’t forget your back muscles – especially women – all my ladies, you tend to forget how important they are ;)..

have a amazing TUESDAY!!

DO NOT FORGET TO KICK YOUR OWN ASS IN THE GYM.. 😀

Thank you for dropping by!! More fun stuff tomorrow.. stay toned!!

Curly kisses.

Yoga Morning Workout Rutine! Wake Up, Workout No Excuse

Goodmorning Peeeps,

The sun is shinning and it is a lovely day.

Did you do something good for your self today?

When doing yoga, Remember to feel your body while you are doing your workout, linger at some positions longer than others, if you feel a stifnes, stay in the position until your body is fully relaxed. Yoga should not be rushed – do it slowly controlled and think about your breath at all times.

Yoga Quote’s:

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

You cannot always control what goes on outside. But you can always control what goes on inside.

The most important pieces of equipment you need for doing yoga are your body and your mind.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.

The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.

Yoga is the fountain of youth. You’re only as young as your spine is flexible.

For me, yoga is not just a workout – it’s about working on yourself.

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.

xoxoxo