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My 6 Steps To Getting Bikini-Ready In A Week

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Summertime means lots of days in bikinis and swimsuits by the pool or beach. I always try to stay bikini ready all summer, but when going on vacation knowing I will be without my regular fitness rutine and in a bikini all day, it’s time to really get it together. When I want to look my best in a swimsuit I have a few tricks I follow that totally help. These 5 things are what I do a week before a beach vacation to feel and look my best.

  1. NEVER Skip Breakfast. It will only slow your metabolism.

Last summer I was making fresh pressed juice every morning with fruits and vegetables and protein powder. This summer I haven’t really been doing that. Now I drink a healthy drink called Estrogenomics from Poliquin and I ad some L-Glutamine. It is a blend of pea protein concentrate, pea protein isolate, glycine, taurine, rice protein concentrate, and L-glutamine, dried cane syrup, fiber complex, oat fiber, cocoa powder, sunflower oil, bioactive immunoglobulin, plant enzyme and broccoli seed extract, I didn’t even mention all the ingredient’s because I don’t know what half of them do.. haha 😉 But I know it’s good for you – and my body feels good when I drink it. I always ad extra L-glutamine to my shake – you can order it HERE 😉 and HERE – This drink will give you a boost of vital minerals and vitamins you need for an overall good health and strong gut, your immunity will become stronger and you won’t get sick very often. L-glutamine promotes good recovery after a gym session and lots of other stuff.

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After my shake I will eat a banan and then go for my fasted cardio rutine, which means my little morning run without a real breakfast.

I will burn pure fat IF I keep my pace at a jogging level, if you start sprinting you will start burning muscles because you didn’t eat a solid breakfast, so I wouldn’t recommend that. After my 20-25 min run it is time for a real breakfast – I eat 3- 4 eggs and cook it in different ways with vegs, rice or what ever I have in my fridge – Before a vacation I will probably skib the rice to become more lean.

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2. I will always recommend loosing weight by changing your lifestyle eating healthy and exercising. But if you need a quick boost Iduva is a dietary supplement that can help you loose weight fast, and give you a good head start. Maybe you have been eating too many ice creams this summer and want to slim down quickly before your vacca. Iduva has weight-loss shakes and bars. Right now you can buy it with 20 % off the normal price, this discount will be available until Monday 15/8 go get your supplements now. click HERE and you will go straight to Iduva’s discount. Delivery is only in Denmark, so if you live abroad you won’t be able to buy it. Sorry ;(

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3. Don’t eat 3 hours before you go to bed. I always want to eat a snack before bedtime, if I have wild cravings I will eat 1 peace of raw chocolate and drink another breakfast shake. On normal occasions I will usually eat something and not be a fanatic 😀

4. Get those workouts done, visit the gym and workout. Train like it is your last summer on earth. I seriously rip myself apart in the gym – no joke, people will be looking at me like i’m nuts, sweat dripping everywhere, tomato red face, terminator mood and ready to pass out after each set.. Go all GI Jane style, cos I know you want that bikini body! 😉

5. Eat as clean as possible, especially when it comes to snacks. I will swap my beloved crisps for nuts or fruits instead! Super boring yes, but it is only 1 week before your vacca.

6. Kick up your water intake big time and drink lots of green teas. It really is the ekstra step that makes my tummy look flatter.

 

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Come on Peeps!

 

 

 

12 Foods more High On Vitamin C than oranges ;)

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If you chug a glass of orange juice every time you start sniffling, you may be onto something. Consuming vitamin C can’t actually prevent colds, loading up on the nutrient may help slightly. But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods. 😉

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Chili peppers

A half-cup of chopped or diced chili peppers delivers 107.8 mg of vitamin C. Plus, researchers from the University of Buffalo found that capsaicin, the compound that makes chili peppers hot, may help relieve joint and muscle pain. 😉

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Red bell pepper

A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg. Red peppers are also a great source of vitamin A, which promotes eye health.. 😉

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Green bell pepper

A cup of chopped green bell pepper contains less vitamin C than its sweeter sister, but at 120 mg, it’s still 200% of your recommended daily allowance. Green bell pepper is also a great source of fiber.

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Kale

In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C. The nutrition powerhouse also delivers a sizeable dose of minerals and fatty acids. 😉

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Broccoli

This veggie provides 132 mg of vitamin C plus a punch of filling fiber for just 30 calories per serving. Plus, research shows broccoli may have cancer-preventing properties.

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Papaya

Research shows that eating papaya can help clear your sinuses, brighten your skin, and strengthen your bones. A one-cup serving delivers 88.3 mg of vitamin C.

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Strawberries

A cup of this super fruit contains 84.7 mg of vitamin C, plus healthy doses of other compounds shown to promote heart health. Another unexpected benefit of strawberries? They may help whiten your teeth naturally.

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Cauliflower

Whether you roast it, steam it, or mash it, eating a small head of cauliflower gives you a 127.7 mg dose of vitamin C, plus 5 grams of fiber and 5 grams of protein. 😉
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Brussels sprouts

These little cabbages are loaded with cancer-preventing phytonutrients and fiber, not to mention 74.8 mg of vitamin C. If you’re usually turned off by their bitter taste, bring out their natural sweetness by roasting them. I really don’t like them ew…. But maybe you do.

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Pineapple

In addition to 78.9 mg of vitamin C, pineapple contains bromelain, a digestive enzyme that helps break down food and reduce bloating. Bromelain also acts as a natural anti-inflammatory that can help you recover faster after a tough workout. ;).. I LOVE Pineapple Jum..

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Kiwi

One serving of kiwi (about 2 fruits) boasts 137.2 mg of vitamin C. The fuzzy fruit is also rich in potassium and copper.

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Mango

Taste the tropics for a 122.3 mg boost of vitamin C. Mango is also a great source of vitamin A, which like vitamin C plays a key role in immunity and additionally keeps your eyes healthy. Jummm..

 

 

 

Detox Juice Hysteria, Here is What I think!

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DONT GO ON THE juice hysteria wave if you want to loose weight!!

Denmark have been going juice crazy in their kitchens, part of the new health wave. You are not trendy if you do not have a juicer, I have one haha ;).. I enjoy one fresh juice in the morning. But if you have to lose weight or just keep your weight it is not the best way to ONLY DRINK FRESH JUICE!. Loosing weight is all about eating less calories than you burn!! So think, what will fill your belly the most some chicken or a juice ?

What will fill you up?

No doubt – you get concentrated health filled with important vitamins and minerals in your fresh juice, that is why I drink one every morning. But if you drink juice all day long you will get a lot of calories in you, but feel like your stomach is empty, why? because all the fibers that fill you stomach up are not in the liquid juice but the firm part of the vegs and fruits and that is the part you throw out in the garbage when you make a juice, so you are basically torturing your stomach!

What will fill you up the most??? in one big glas of juice 400 ml will be approximately 250 calories. What do you think will satisfy your body the most, 400 ml juice or 750 g fruit and vegetables you will chew ?…

Eat your calories if you want to loose weight don’t drink them – you will feel crazy amounts of hunger and you really don’t need to suffer that much to lose weight. People think you need maximum amount of pain to lose weight – you DONT! Actually you don’t need to feel hungry at all, you just need to eat the right things!! lean meat – chicken, turkey, fish and vegetables and a little bit of fruit! very simple – NO DAIRY- NO GLUTEN – NO SUGAR – NO ALCOHOL! Go easy on the salt as well, use other good spices for taste if you really want to be serious with your weight loss CUT THE SALT or use very little. Remember some good fats like olive oil, avocado and coconut oil. Yes you will have cravings, probably be missing your favorite chocolate or candy, but you won’t be starving yourself like the ridiculous juice diets. Your body will chew normal food and therefore you will feel full. 😉

Christmas Is Over

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Okay so now that I have Christmas out of the way and I have almost eaten myself to death and I have had a sugar hangover. I am ready to get back into it…

Have you tried a sugar hangover? I always get it, when I have to much sugar the night before, I wake up feeling lasy and I have a headache, I feel like crap. Same situation if you have been drinking.. My body is used to clean eating. Last night I had a lot of dark chocolate, waaay too much of it, I am not feeling super today.. chocolate hangover!!.. NOOO!

I’m ready to get back – to being healthy! I love how I feel when I eat clean, nutritious food. 😉 This Christmas I was good with my workouts actually ;)…

When I have too long time off my workouts I start feeling strange and anxious and I start going even more mental than I already am.. 😀

Who feels the same?

You are a healthy person, but you always get sick!!! find out why here ;)

Hello Boys and Gals,

You get your 8 hours of sleep every night. You drink lots of water and eat healthy – fruits, vegs, fish, lean meats and good fats. You drink moderate alcohol and exercise and you take all your supplements, fish oil, multi vitamin and so on… Why do you get sick all the time?

I have been studying hormones and I find it fascinating!!

Many people have problems with their hormones without knowing about it..

When you get sick all the time it is because you lack Cortisol hormone in your system, maybe you don’t have enough of it.

Cortisol fights all the inflammation in your body, so if you don’t have enough of it, you will get sick all the time, each time you get a small bacteria in your system, your body will not be able to fight it. You need to buy a supplement that will boost your cortisol ;)..

This one will get your cortisol on fire :D…

Order it online here: http://www.amazon.com/Metagenics-Licorice-Plus-Tablets-Count/dp/B004GLGYOK


Good Luck 😉

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