Summer fashion

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Hello Ladies,

A simple outfit like this one can look super cool. I LOVE COLOURS and I try to wear colorful outfits as much as possible. My skirt is from Diesel and my top is from Las Vegas, the brand is called YMF. My shades are from Ray Ban.

The point is sometimes less is more 😉 you actually don’t need much to look cool when the sun is shinning. Create your own unique style. I like to combine a sweet top with a raw skirt like this one, so you get a feminine, but cool look.

Today I have been tanning with my ladies and enjoying a very chill-laxed Monday, after a wild weekend.

More outfits coming up 😉 – thanks for checking in.

Muaaah

What Am I wearing?

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Hello Ladies,

Yesterday I went to Islandsbrygge a charming area in Copenhagen, where people come to suntan.

I am wearing my Superdry Leather Jacket, my ripped Bershka jeans, my Adidas Ritaora top (in love with it) and my Burberry bag. My shades are from Louis Vuitton.

Amazing summer day in Copenhagen, summer is awesome.

Do You Want To Get Serious About Fitness? You don’t need a gym. This article is addressed to the people who struggle, who don’t go as much as they think they should, who aren’t as fit as they’d like.

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Some people go to the gym all the time. Good for them. This article is addressed to the people who struggle, who don’t go as much as they think they should, who aren’t as fit as they’d like.

Going to the gym is hard. You have to pack a gym bag. You have to go there. You have to change when you get there. You have to change and get home. All that and you’re paying every month for a membership.

The thing is, you don’t need a gym to get in good shape.

At-home fitness for the winners

There’s a reason you hear so much about interval training.

Short, intense periods of exercise are highly effective in boosting health, possibly more effective than long sessions of exercise. All you really need to get in shape is a short, well-designed workout routine.

The most famous is the 7-minute workout routine  All you do is 30 seconds of each of these exercises, with 10-second breaks: Jumping jacks; wall sits; push-ups; crunches; step-up (on chair); squats; triceps dips (on chair); planks; high knees / running in place; lunges; push-ups and rotations; side planks. If you aren’t sure how the different exercises are carried out, don’t worry they are very simple movements. Go on youtube and write the exercise you are in doubt about – a 100 video’s will appear and show you the correct movement.

Not feeling that? The four-minute Tabata workout and a 12-minute workout, that alternates high-effort bursts with easy jogs have also been shown to be extremely effective. There are others popping up every day. Creative types might even invent their own.

exercise squats grocery storeYou can do it anywhere.

What else can you do?

Simply running for five-to-ten minutes every day has been shown to give a major boost to your health. If running isn’t your style, five minutes of jumping rope, vigorously riding a bike, or really any activity that causes you to break a sweat will make a difference.

Me? I live near the beach. Why on earth would I run in a gym basement on a treadmill when I can run on the beach? Because I am one of the gym fanatic’s we hate. haha..;) I use the treadmill before I work out with weights in the gym, but that doesn’t mean you have to do it, there are endless alternatives, you don’t have to run inside on a boring treadmill.

Other ways I’ll look to get exercise include self-guided stretching, I am a HUGE fan of Yoga – I always end my workouts with some good long yoga stretches, riding a bike, taking the stairs when possible, signing up for the office sports team, and kicking a soccer ball in the park. When I am a good girl, I join one yoga class a week, it is conditioner for my body soul and mind. I’m also looking forward to doing more with a kettle bell, I used it a lot when I took the PT education in London. My teachers in london were Kettle bell fans.

Interval training, running, kettle bell, yoga, bike, stairs, sports — who needs a gym membership when you have all of that? (Competitive athletes, fitness junkies, body builders, and various people who for some reason find it convenient to go to the gym I am one of them. But you can get amazing workouts without the gym especially now, when its summer use the beach and parks – or anywhere. On my last trip to Las Vegas I did yoga on the airplane in the hallway, I am a little nuts – but sitting down for so many hours made me restless so I did some static yoga poses that got my blood flowing)

kettle bell

Not having a gym membership has other advantages. It gives you the flexibility to take the occasional class wherever you want. Try that boxing studio near work, make Saturday a yoga day, take a dance class. I can imagine It’s easier when you don’t have gym guilt holding you back.

Another great tip is to force yourself to get a bigger interest in health and fitness, by reading some basic facts you will get more motivation and curiosity, and try out some workout routines and healthy foods.

6 things to do if you want to become a morning gym person ;)

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Im not a morning person.

I would sleep in until 11 a.m. every day.

Born out of frustration with myself for sometimes skipping the gym and going for a run, because it’s quicker and easier. I decided I’d go to the gym in the morning so I’d have no more excuses.

How hard could it be?

Turns out, very. Here are six things to try if you want to go to the gym in the morning.

1. Prepare everything the night before

Before I go to bed, I pack everything I want to wear the next day in my gym bag and lay out my exercise clothes and sneakers to wear the next morning.

Packing away my gym outfit forces me to take the extra step of removing it from my gym bag if I don’t make it to the gym. It’s a small step that’s just annoying enough to incentivize me to just throw on my workout gear and head to the gym.

Plus, if you already know what you’re going to wear the next day, it will save you time rummaging through your closet.

2. Set your alarm for earlier than you need to wake up

I’m convinced sleeping in and snoozing your alarm is one of life’s greatest pleasures. Because I know that it takes me about two tries before I actually get out of bed, I set my alarm even earlier than I need to so I still feel like I’m sleeping in.

Crowded New York subwayIf I can skip the morning rush, I’m happy.

Though I realize that it’s not technically sleeping in if you’re still waking up at the right time, I find I can lie to myself more easily when I’m drowsy in the morning and feel like I’m still getting some extra shut eye.

3. Find your motivation

Going to the gym every day is all about finding the right motivation. For some people, that might be trying to hit a goal weight, fit into a certain item of clothing, or look great naked. For me it’s looking great naked hahaha 😉

The gym I go to is a few blocks away from my home. It makes it very easy for me to reach it, I can walk or run there.

Whenever I’m feeling really unmotivated, I think about the feeling I have after I went to the gym. I feel AMAZING!!

4. Drink a lot of water

As soon as I wake up, the first thing I do is DRINKING as much water as I can. Not only has it been shown to have a lot of great health benefits, like jumpstarting your metabolism, but it also energizes me almost as much as cup of coffee in the morning.

Plus if you’re going to go work out, you should be hydrated.

5. Eat something

eggs with toast breakfastI eat eggs and some fruit maybe rice if i am doing weights, so I am sure I have enough energy. if I am doing cardio only, I eat fruits.

While some people wake up starving in the morning, I’m not one of them. Still, I find I workout much more effectively if I have something to eat before going to the gym.

Lately, I’ve been grabbing fruits like a banana or an apple before my cardio session, but any sort of fuel will do the trick.

6. Remember you just have to show up

The thing I tell myself as I’m dragging my feet out the door every day is that I just have to show up. Simply by touching my feet to the treadmill, I will have been successful. I don’t even have to go for a run if I don’t want to.

Once I get to the gym, I realize how easy it would be to start running. I mean, the treadmill is right there. And after a run, I could go shower immediately, but the weights are close by — why not lift for a little bit as long as I’m here?

It turns out, showing up really is half the battle in the morning.

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