Breakfast and Energy
I am listening to the danish experts on TV, recommending what to eat and they all say SKYER – its a low-fat yogurt kinda thing! and very trendy and popular, if you have Skyer in your fridge, people think they are very healthy…..
Anyway Skyer is a really lame breakfast, not anything I would recommend! I would start with a banana or a fresh squeezed juice, shortly after boiled or fried eggs or a omelet – with some rice or other kind of carbs that can give you energy, together with some fresh vegetables. Rice in the morning? – Yes rice in the morning! it could also be potatoes or sweet potatoes. It beats filling your belly with bread full of gluten, so you are swollen and your body has to suffer digesting all that bread the rest of your day – and you need some real energy when you have breakfast, its a important meal.
That my friends is a real breakfast, it gives you all the energy you need for a busy day. Skyer is a trend, just because it is trendy it doesn’t mean it is good for you.