Kicking My OWN Bootie ;) – Watch it here!
Hey Boys and Girls,
Here I am showing 3 different ways of training your Ass – The first one I am using my Abs and Glutes at the same time. The second and third are only focusing on my Gluteus (Bum) .. I finish off with a amazing abdominal exercise!! The most important thing when you workout is KICK YOUR OWN ASS UNTIL YOU FAINT :)!!
A Good tip for progress is to master the technique of the exercises.
Enjoy Your DAY!! Thank you for Stopping by! 😀