KICKING MY OWN ASS – WATCH THE VIDEO HERE!! ;)
HELLO BOYS AND GIRLS!!
Here I am showing a small selection of important exercises for your glutes, abdominals, back and core!!
I warm up with a fast sprint 😉
Notice the row machine – my upper back muscles are getting kicked as well. We want that lovely, tall, sexy posture. So don’t forget your back muscles – especially women – all my ladies, you tend to forget how important they are ;)..
have a amazing TUESDAY!!
DO NOT FORGET TO KICK YOUR OWN ASS IN THE GYM.. 😀
Thank you for dropping by!! More fun stuff tomorrow.. stay toned!!