CIARA - DANCE LIKE WE'RE MAKING LOVE - New video watch it here!!

KICKING MY OWN ASS – WATCH THE VIDEO HERE!! ;)

 

HELLO BOYS AND GIRLS!!

Here I am showing a small selection of important exercises for your glutes, abdominals, back and core!!

I warm up with a fast sprint 😉

Notice the row machine – my upper back muscles are getting kicked as well. We want that lovely, tall, sexy posture. So don’t forget your back muscles – especially women – all my ladies, you tend to forget how important they are ;)..

have a amazing TUESDAY!!

DO NOT FORGET TO KICK YOUR OWN ASS IN THE GYM.. 😀

Thank you for dropping by!! More fun stuff tomorrow.. stay toned!!

Curly kisses.

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CIARA - DANCE LIKE WE'RE MAKING LOVE - New video watch it here!!