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Day 7 – 7 day diet plan – How To Get A Flat Tummy, Recipe in english and danish (Look below for danish)

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Day 7

Breakfast: Roasted broccoli with soy sauce, sesame seeds and salmon

Snack: Fruit Salad with Vanilla Cream

Lunch: Classic Salad

Dinner: Cauliflower Soup with Salmon (150 g

Maple-Sesame-Glazed-Salmon-submit

Roasted broccoli with soy sauce, sesame seeds and salmon

Roasted broccoli is easy-to-prepare and delicious.

Broccoli with sesame seeds

1 broccoli, approx. 250 g

2 tbsp. sesame oil

3 tbsp. sesame seeds

2 tbsp. soy sauce

Salmon: Salmon fillet, approx. 150 g.

1) Break the broccoli into small florets, cutting off the thick stalks as you go.

2) Warm the sesame oil in your pan, add sesame seeds and broccoli and fry for approximately 5 minutes over medium heat. Stir occasionally to make sure the florets are roasted evenly.

3) When the broccoli has been roasted properly (it still needs to have a bit of bite and crispness), drizzle the florets with soy sauce and fry for 30 more seconds, give or take, and then remove the broccoli from the pan.

4) When frying salmon – always place the skin-side down in the pan first (for about 4-5 minutes depending on thickness), and turn it over and cook for another 3-4 minutes, until it is cooked through. Preparing salmon in the oven is also very easy – season the fillet with a bit of salt and pepper (as little salt as possible) place it in the oven

 

frugtsalat-vanillecreme

Fruit Salad with Vanilla Cream

Fruit Salad

1 banana

1 grapefruit or orange

1 kiwi fruit, fresh berries or whatever fruit you like

Vanilla Cream

2 tbsp. curds

1 tbsp, coconut milk

1 tbsp. Iso-whey-vanilla or a pinch of vanilla sugar

Cut the fruit into bite-size pieces and mix them with vanilla cream in a bowl.

classic-salad-with-chicken-whole.desktop

Classic Salad

This is a salad with unlimited possibilities! Use whatever leaf-greens you have at hand, mix them together and add 150g of chicken and a bit of optional dressing, and voilá – you have a healthy, filling salad.

You can use the suggestion here with chicken and mustard dressing, or whatever preferences you have, as long as you stick to green vegetables. All these are highly recommended:

Romaine Lettuce

Cabbage Lettuce

Lamb’s Lettuce

Cucumber

Tomato

Spring Onion

Bell Peppers

Red Onion

½ avocado

Uge_12_2013_Blomkaalssuppe

Cauliflower Soup with Salmon (150 g)

Creamy and delicious (and without cream)

150 g baked salmon

1 tbsp. of butter

1 small onion

1 clove of garlic

1 small cauliflower

5-6 dl of water

2 chicken stock cubes, preferably organic

A bit of fresh, grated nutmeg

Fresh thyme

Salt and freshly ground pepper

Finely chop the onion and the clove of garlic and sauté in a pot at medium heat until the onions are translucent and slightly soft.

Add the cauliflower (stalks discarded and florets chopped).

Add water and chicken stock and let it simmer, covered, for about 25-30 minutes until the cauliflower is completely soft.

Purée the soup using a blender or a hand blender and season to taste with salt, pepper, and a bit of nutmeg.

Chop fresh thyme and stir it in the soup. Serve with a bit of baked salmon.

YOU FINISHED YOUR 7 DAY DIET PLAN!! GOOD JOB! I HOPE YOU CAN SEE SOME AMAZING RESULTS, IF NOT – KEEP GOING FOR 2 WEEKS MORE!! START FROM DAY 1 AND EAT ALL THE RECIPIES ALL OVER AGAIN! THE LONGER YOU FOLLOW THIS DIET, THE BETTER RESULTS! WHILE YOU EAT THIS DIET GO TO THE GYM EVERY DAY IF POSSIBLE, KICK YOUR OWN ASS UNTIL YOU ARE SO SORE YOU START CRAWLING.. lol I AM EXAGGERATING! XOXOX

Dag 7 (DANISH) DANSK

Morgenmad: Ristet broccoli med soja, sesamfrø og laks

Snack: Frugtsalat med vaniljecreme

Frokost: Klassisk salat

Aftensmad: Blomkålssuppe med 150g laks

Maple-Sesame-Glazed-Salmon-submit

Ristet broccoli med soja sesamfrø og laks

Ristet broccoli er nemt og lækkert! Endvidere bliver broccoli ofte fremhævet som en af de vigtigste grøntsager man kan spise, fordi den indeholder mange vigtige vitaminer, fibre, antioxidanter, og kan sågar få dig til at se yngre ud!

Broccoli med sesamfrø

1 broccoli, ca. 250 g

2 spsk. sesamolie

3 spsk. sesamfrø

2 spsk. sojasauce

LAKS: Laksefilet ca. 150 g.

1) Del broccolien op i mindre buketter, skræl stokken og skær den ud i mindre stykker.

2) Varm sesamolien op på panden, tilsæt sesamfrø og broccoli, og steg ca. 5 minutter ved medium varme. Vend rundt så grøntsagerne bliver stegt jævnt.

3) Når broccolien er stegt, men stadig har sprødhed og bid, hælder du sojaen over. Steg i ca. 30 sekunder, og tag så broccolien af panden.

4) Steg altid laks med skindsiden ned først, og vend først til sidst. Hvis du vil, er det også nemt at lave laks i ovnen – der kan den passe sig selv. Drys med (lidt!) salt og peber – ind i ovnen.

frugtsalat-vanillecreme

Frugtsalat med vaniljecreme

Frugtsalat

1 banan

1 grape eller appelsin

kiwi, friske bær eller anden frugt efter lyst

Vaniljecreme

2 spsk. skyr

1 spsk. kokosmælk

1 spsk. Isowhey-vanilje eller 1 knsp. vaniljesukker

Skær frugten i stykker, læg den i en skål og bland med vaniljecreme

classic-salad-with-chicken-whole.desktop

Klassisk salat

Dette er en salat med uanede muligheder. Tag alt det bladgrønt du kan finde på. Bland det, kom 150 g kylling ned i og lidt valgfri dressing, og så har du en sund, mættende salat. Du kan lave den som her med kylling og sennepsdressing, eller lige efter din smag, bare du satser på grønne grøntsager. Gå f.eks. efter:

Romainesalat

Hovedsalat

Feldsalat

Agurk

Tomat

Forårsløg

Peberfrugter

Rødløg

½ avocado

Uge_12_2013_Blomkaalssuppe

Blomkålssuppe med 150 g laks

Cremet og lækker uden fløde.

150 g bagt laks

1 spsk. smør

1 lille løg

1 fed hvidløg

1 lille blomkålshoved

5-6 dl vand

2 hønsebouillonterninger, gerne økologiske

lidt friskrevet muskatnød

frisk timian

salt og friskkværnet peber

Hak løg og hvidløg fint, og svits det i smørret i en gryde ved medium varme til løgene er transparente og let bløde.

Del blomkålen i buketter, og læg ned sammen med løgene.

Hæld vand og bouillonterninger ved og lad det simre under låg i ca. 25-30 minutter til kålen er helt blød.

Brug en blender eller stavblender til at purere suppen, og smag til med salt, peber og lidt muskatnød. Hak frisk timian fint og vend det i suppen. Server med lidt bagt laks.

Du har gennemført din 7 dags kur!! Hvis du vil have virkelig gode resultater så følg denne kur i 2- 3 uger istedet for 1 uge!! kombiner det med træning!! Spark dig selv i numsen. 😉 GOOD LUCK!!

Celebrity Kids Who look just like their Famous Parents

 

 

Hello All My Lovely Readers,

Today Lets have a look at some lucky Hollywood kids!! 😀 With HOOT parents.

My All Time favorite Power couple!! The most beautiful woman on earth hooked up with the hottest man on earth!! – Niiiice 😀

shiloh-jolie-pitt-angelina-jolie-brad-pitt

 

The HUGE Scandal!! Arnold why did you do that! Obviously a guy that likes to live he’s life with big secrets 😉

arnold-schwarzenegger-son-joseph-baena

She is as STUNNING as her MOM! What a lucky girl. Cindy Crawford my all time favorite model from the 80ties.

cindy-crawford-kaia-gerber

Jonny Deep – I don’t think they look a like that much actually.

johnny-depp-daughter-lily-rose-depp

meadow-walker-paul-walker

 

awwww!! She is such a talented actress, I have a lot of respect for that woman and what a cute twin daughter!!

reese-witherspoon-ava-phillippe

 

Madonna and her Fierce daughter!! Awesome I love them both!

madonna-daughter-lourdes-leon

click the link below to see more pictures 😉 Thx you for dropping by..

Muaaaaah!!

http://www.nydailynews.com/entertainment/celebrity-kids-famous-parents-gallery-1.1476467

Day 6 – 7 Day Diet Plan, How To Get A Flat Tummy. Recipe in English and Danish (look below for danish)

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Whatever reason causes your belly fat, please follow these instructions:

1 . avoid ALL sugar, alcohol and gluten products!

  1. Eat lots of vegetables and protein at lunch and dinner 3. Follow the food plan – (see ‘chapter 2’)
  2. Take your supplements
  3. Go to the gym minimum 4 times a week.
  4. Go to bed at 10 pm and no later than 10:30 pm
  5. Drink 2 ½ – 3 liters of water every day
  6. Do not eat more food after your dinner at 6 – 6.30 pm
  7. Drink Herbal Tea
  8. Are you still hungry after your meal – drink a glass of water and eat more vegetables (have another portion of veggies – half of the portion you already had).
  9. Plan your meals.
  10. Don’t skip any big meals.
  11. Spoil yourself once a week with a fruit salad and some vanilla cream
  12. Use all the spices you like – food with taste makes your body feel good.
  13. You are allowed to eat 1-2 tiny pieces of dark chocolate (85%) every day, but try not to!!! Have the chocolate pieces as a backup if your sugar cravings become intolerable!

Day 6

Breakfast: Omelette with Spinach and Chives

Snack: Vegetable sticks with optional dressing

Lunch: Simple Fish (or steak or cod) Salad

Dinner: 150 g Chicken Fillet with optional Greens

cheese-and-chive-omelette

Omelette with Spinach and Chives

1 egg

3 extra egg whites

Salt & pepper

A bit of spinach – washed

A bit of chopped chives

With a fork – whisk 1 egg and the 3 extra egg whites in a small bowl, add a pinch of salt and pepper.

Toss the spinach into a pan with olive oil. When soft, remove and place the spinach on a plate.

Pour the egg mixture onto the pan and leave it until it is set; add spinach onto one side of the omelette, fold it in half and remove it. Serve drizzled with chives.

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Simple Fish (or steak or cod) Salad

Cut up and mix cabbage with leftover steak, oven-baked salmon or cod. Serve with a bit of lemon and, optionally, a quarter of avocado. Drizzle with salt and pepper.

1 cabbage or pointed cabbage

A bit of olive oil and butter

Salt and pepper

1 lemon wedge

¼ avocado

Leftovers of steak or oven-baked fish

Slice the cabbage into fine strips.

Have a pan ready on medium heat with a bit of butter and olive oil.

Add the cabbage to the pan and toss it around so it becomes soft and starts to have a clear, brownish color. Season with salt and pepper.

Serve cabbage, lemon wedge, avocado and fish.

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150 g Chicken Fillet with optional Greens

Not much explaining is needed for this recipe – just prepare a green salad and cook the chicken fillet in a pan with coconut oil, season to taste with salt and pepper.

DAY 7 IS OUT TOMORROW, IT IS THE LAST DAY OF THE DIET. I HOPE YOU HAVE LEARNED A LOT FROM THESE 7 DAYS AND YOU ARE READY TO INCORPORATE THESE MEALS IN YOUR DAYLY LIFE. TOMORROW IS CHEAT DAY, YOU ALLOWED ONE DESSERT! FIND OUT TOMORROW WHAT THE DESSERT IS! 😉 THX YOU FOR STOPPING BY.

Dag 6 DANSK (DANISH)

Morgenmad: Omelet med Spinat

Snack: Grøntsagsstave med valgfri dressing

Frokost: Nem fiskesalat

Aftensmad: 150 g Kyllingefilet med valgfrit grønt

cheese-and-chive-omelette

Omelet med Spinat og Purløg

1 æg

3 ekstra æggehvider

salt og peber

lidt spinat – vasket

lidt purløg klippet

Bland 1 æg og 3 ekstra æggehvider i en lille skål. Pisk det med en gaffel og tilsæt lidt salt og peber.

Vend lidt spinat på en pande med olivenolie. Når det er blødt, tager du det lige fra panden og over på en tallerken.

Kom æggeblandingen på panden, og lad den blive så fast, at den kan tages af panden uden at den går fra hinanden. Lige inden du tager den af panden ligger du spinat på den ene halvdel af æggemassen, folder den sammen på midten, og tager den af.

Server drysset med lidt purløg.

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Nem Fiskesalat

Snit kålen i små stykker og bland med en rest af steg eller ovnbagt laks eller torsk. Server med lidt citron og evt. en kvart avocado. Drys med lidt salt og peber.

1 spidskål eller hvidkål

lidt olivenolie og smør

salt og peber

1 citronbåd

¼ avocado

rest af steg eller ovnbagt fisk

Snit kålen i fine strimler.

Hav en mellemvarm pande klar med lidt smør og olivenolie på.

Kom kålen på panden, og vend den rundt, så den bliver blød og begynder at blive klar.

Drys med salt og peber.

Server kål med citron, avocado og fisk.

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150 g Kyllingefilet med valgfrit Grønt

Der er ikke så meget at forklare i denne opskrift, lav en grøn salat og steg kyllingefilet på en pande med kokosolie salt og peber.

DAY 7 – SIDSTE DAY KOMMER IMORGEN 😉 MED EN DESSERT!! CHEAT DAY!! JEG HÅBER DU HAR LÆRT MEGET AF DENNE DIÆT OG VIL PRØVE AT INDFØRE DET I DIT DAGLIGE LIV. 😉

Day 5 – 7 Day diet plan, How To Get A Flat Tummy – Recipe in English and Danish (Look Below for danish)

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SUPPLEMENTS

When you want to get rid of the fat on your belly it is crucial that your digestion is working the way it is designed to work. Get your stress level down; the following supplements can help with these issues:

Magnesium (take it in the evening)

Poliquin L–Glutamine – best most important supplement!! Your immune system and digestion will be extremely strong.  Mix it with Poliquin Estrogenomics Px and 1 sachet Nutrimonium Nutritional Powder mix!! Your digestion will be the bomb if you drink this mix with water every morning – I do that!

You can buy L–Glutamine and Estrogenomics on the Poliquin website http://main.poliquinstore.com/ (The flavors I prefer are mint-chocolate and chocolate) Nutrimonium can be bought here: www.nutri.co.uk – or  call 0044 1663718850 – UK number

Zink (take it right after your  workout – brand: Berthelsen)

Fish oil (Omega 3 -Take it together with food – brand: Poliquin)

Multivitamin (take it with food: brand Poliquin)

Fiber – Can help clean your intestines if you are constipated; take it when you wake up, 2-3 tablets (I don’t take fiber myself – but I imagine Poliquin has some good stuff, if you have constipation problems!)

Day 5

Breakfast: Steak

Snack: Curds with a handful of almonds

Lunch: Classic Salad

Dinner: Clear Soup with Chicken and Cabbage

lamb_steak_with_cranberry_sherry_mint_sauce-3

”Steak for breakfast?!” Yes, that’s right, for breakfast! If you want to get rid of the stubborn pounds, it is imperative that you eat protein from the early morning. And don’t worry – it tastes amazing once you get used to it. Word of warning, though, if you have digestion problems, you should avoid this dish.

1 steak

A bit of coconut oil

1 handful of nuts

1 handful of fresh berries

Heat a pan, add the coconut oil and cook the steak for two minutes on each side. Season to taste with salt and pepper, and let it rest for a few minutes before eating. Serve with nuts and berries.

classic-salad-with-chicken-whole.desktop

Classic Salad

This is a salad with unlimited possibilities! Use whatever leaf-greens you have at hand, mix them together and add 150g of chicken and a bit of optional dressing, and voilá – you have a healthy, filling salad.

You can use the suggestion here with chicken and mustard dressing, or whatever preferences you have, as long as you stick to green vegetables. All these are highly recommended:

Romaine Lettuce

Cabbage Lettuce

Lamb’s Lettuce

Cucumber

Tomato

Spring Onion

Bell Peppers

Red Onion

½ avocado

971_l

Clear Soup with Chicken and Cabbage (Four servings)

A delicious, spicy soup that warms your body from the inside out. Super-healthy and tasty.

8 dl of prime chicken stock (find a good one in your supermarket)

1 red chilli

1 stalk of lemongrass

2 cm of fresh ginger or galangal root

3 kaffir lime leaves (fresh or dried)

4 tbsp. of fish sauce

1 tbsp. of cane sugar

Optionally: Sea salt

250 g of boneless skinless chicken fillets (inner fillets)

1 small pointed cabbage

2-3 stems of spring onion

Fresh coriander

Put chicken stock, finely chopped chilli, lemongrass, grated ginger or galangal root into a pot, and slowly bring the soup to a boil.

Sample the soup with sugar, fish sauce and, if needed, a bit of salt. Begin with the fish sauce, though, as this is also salty.

Cut the chicken into strips and let it simmer in the soup until tender. It takes about 5-10 minutes at low heat.

Remove the stalk from the cabbage and slice the cabbage as finely as possible. Place the cabbage and chicken in 4 bowls.

Heat the soup and pour it over the cabbage and chicken and serve immediately with finely-chopped spring onions and coriander.

Day 6 coming out tomorrow!!! Stay patient – please follow this diet and don’t cheat yourself, by eating something that is not allowed. Go to the gym and kick your own ass!! But don’t eat bigger portions, if you feel your appetite expand from gym work.

Dag 5 – DANSK (DANISH) 

Morgenmad: Steak

Snack: Skyr med en håndfuld mandler

Frokost: Klassisk salat

Aftensmad: Klar suppe med kylling og kål

lamb_steak_with_cranberry_sherry_mint_sauce-3

”Steak som morgenmad?!” Ja, du læste rigtigt – som morgenmad. Hvis du vil af med de stædige kilo er det nemlig afgørende, at du får protein fra morgenstunden. Og det smager fantastisk, når først du har vænnet dig til det. Undgå dog denne ret hvis du har problemer med din fordøjelse.

1 bøf/steak

lidt kokosolie

1 håndfuld nødder

1 håndfuld friske bær

Steg bøffen / steaken i kokosolie i 2 minutter på den ene side og 2 minutter på den anden. Drys med salt og peber, og lad den trække et par minutter, inden du spiser.

Server sammen med en håndfuld nødder og friske bær.

 classic-salad-with-chicken-whole.desktop

Klassisk salat

Dette er en salat med uanede muligheder. Tag alt det bladgrønt du kan finde på. Bland det, kom 150 g kylling ned i og lidt valgfri dressing, og så har du en sund, mættende salat. Du kan lave den som her med kylling og sennepsdressing, eller lige efter din smag, bare du satser på grønne grøntsager. Gå f.eks. efter:

Romainesalat

Hovedsalat

Feldsalat

Agurk

Tomat

Forårsløg

Peberfrugter

Rødløg

½ avocado

971_l

Klar Suppe med Kylling og Kål (4 pers.)

En dejlig, spicy suppe som varmer kroppen op indefra. Supersund og velsmagende.

8 dl god kyllingefond (find en god én i dit supermarked)

1 rød chili

1 stængel citrongræs, finthakket

2 cm frisk galangarod eller ingefær

3 limeblade, tørrede eller friske

4 spsk. fiskesauce

1 spsk. rørsukker

Havsalt (evt.)

250 g kyllingeinderfilet

1 lille spidskål

2-3 stænger forårsløg

Frisk koriander

Kom kyllingefond, finthakket chili, citrongræs, revet galangarod eller ingefær i en gryde, og kog langsomt suppen op.

Smag til med lidt sukker, fiskesauce og evt. salt. Fiskesaucen er også salt, så start med den.

Skær kyllingen i strimler og damp dem i suppen til de er møre. Det tager omtrent 5-10 minutter ved lav varme.

Fjern stokken fra spidskålen og skær kålen i så tynde strimler som muligt. Fordel dem i 4 skåle sammen med kyllingekødet.

Varm suppen op og hæld over spidskålen og kyllingen i skålene, og server med det samme med fintsnittede forårsløg og masser af friskhakket koriander.

Day 6 coming out tomorrow!!! Stay patient – please follow this diet and don’t cheat yourself by eating something that is not allowed. Go to the gym and kick your own ass!! But don’t eat bigger portions, if you feel your appetite expand from your gym work.