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DAY 3 – 7 Day Diet Plan, How To Get A Flat Tummy. Recipes in English and Danish (look below for danish)

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DIET – overall advice:

3 main meals

1 snack meal

Eat last meal at 6 pm, nothing after 6:30 pm

2 ½ – 3 liters of water per day

Your meals:

When you have digestive issues, it is very important to start your day with foods that are easy for your body to digest, so you start up your body gently. Important note – don’t ever skip your breakfast meal! Start your day with a smoothie or a protein shake, and slowly give your stomach more challenging foods so that the digestive system is ready to process more solid foods. So, test your own body and belly and pay attention to what is good for your body and what kind of food it can handle. At the end of the day, the stomach needs easy food again in order to avoid your digestive system working overtime all night. Give you digestive system a break so it can relax instead of working during the night after a late-night, heavy meal.  You are fasting when you sleep; stop eating 4 hours before you go to bed. Like I mentioned earlier – have your last meal no later than 6 pm. You are not allowed to eat anything before breakfast. You will wake up feeling hungry, the way you should feel in the morning. The body will digest all the food from the previous day before midnight and then relax the rest of the night while you are sleeping. If it has to work all night, because you have a snack at 11 pm – you will wake up tired with no energy. Try following this advice, at least for a few days, – it will give you amazing results, I promise you!

Drink Water: another important factor is drinking ENOUGH water! Your improvement is linked to how much water your drink; water cleanses your body, gets rid of toxins, helps your cells renew themselves and much more – so drink, drink, drink lots of  WATER!!

Day 3 

Breakfast: Pointed Cabbage Smoothie

Snack: Curds with 100 g of fresh berries

Lunch: Classic Salad

Dinner: Beef Meatballs – Middle East Style

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Pointed Cabbage Smoothie 

¼ finely chopped pointed cabbage

1 green apple

a couple of fresh mint leaves

2-3 tbsp. of curds

Making smoothies is very simple: Throw all the ingredients into a blender, press the button, and let it blend until you get a smooth, creamy substance.

If you want, you can add some protein powder to your smoothie. Don’t forget to enjoy it right away while it’s cold and yummy!

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Classic Salad

This is a salad with unlimited possibilities! Use whatever leaf-greens you have at hand, mix them together and add 150g of chicken and a bit of optional dressing, and voilá – you have a healthy, filling salad.

You can use the suggestion here with chicken and mustard dressing, or whatever preferences you have, as long as you stick to green vegetables. All these are highly recommended:

Romaine Lettuce

Cabbage Lettuce

Lamb’s Lettuce

Cucumber

Tomato

Spring Onion

Bell Peppers

Red Onion

½ avocado

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Beef Meat Balls – Middle East Style

This recipe will result in meat balls enough for two main courses and two snack meals, that is, for 4 people. These meat balls are also good as snack food.

400 g of beef

1 fresh chilli without seeds

1 small onion

1 small handful of fresh mint leaves

½ teaspoon of ground coriander

½ teaspoon of ground cumin

Salt and Pepper

Coconut oil

Chop the chilli, onion, and mint leaves in a vegetable chopper or with a knife.

Put the mixture in a bowl together with the rest of the ingredients (and meat) and mix every together thoroughly (it works well to squish the mixture with your hands). Shape the meat into completely round meat balls and cook them in a frying pan with coconut oil (takes about 10 minutes). Turn them over often, so that they are evenly cooked.

Prepare a salad to go along with the meat balls.

Day 4 coming out tomorrow!! Keep the diet, peeps – stay lean – stay slim and sexy!! Follow my diet 2-3 weeks and see the results bite you in the soon-non-existent belly fat!!

Dag 3

Morgenmad: Spidskålssmoothie

Snack: Skyr med 100g friske bær

Frokost: Klassisk Salat

Aftensmad: Oksedeller à la Mellemøsten

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Spidskål Smoothie 

¼ finthakket spidskål

1 grønt æble

et par blade frisk mynte

2-3 spsk. skyr

Fremgangsmåden er enkel når du laver smoothies. Kom alle ingredienser i en blender og blend til du får en jævn, blød masse. Smag eventuelt din smoothie til med proteinpulver. Nyd din smoothie med det samme, mens den er kold og lækker 😉

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Klassisk salat

Dette er en salat med uanede muligheder. Tag alt det bladgrønt du kan finde på. Bland det, kom 150 g kylling ned i og lidt valgfri dressing, og så har du en sund, mættende salat. Du kan lave den som her med kylling og sennepsdressing, eller lige efter din smag, bare du satser på grønne grøntsager. Gå f.eks. efter:

Romainesalat

Hovedsalat

Feldsalat

Agurk

Tomat

Forårsløg

Peberfrugter

Rødløg

½ avocado

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Oksedeller a la Mellemøsten

Denne opskrift giver oksedeller nok til 2 hovedmåltider og 2 mellemmåltider, altså til 4 mennesker 😉 Oksedeller er også gode som snacks.

400g oksekød

1 frisk chili uden kerner

1 lille løg

1 lille håndfuld friske mynteblade

½ tsk. knust spidskommen

½ tsk. knust koriander

salt og peber

kokosolie

Hak chili, løg og mynte fint i en minihakker eller med en kniv.

Kom blandingen i en skål sammen med resten af ingredienserne (med kød) og vend det hele godt.

Lav helt runde kødboller, og steg i lidt kokosolie på panden.

Rul dem ofte rundt, så de får jævn varme.

Lav en salat til og spis det sammen med kødbollerne.

Day 4 coming out tomorrow!! Keep the diet peeps – stay lean – stay slim and sexy!! Follow my diet 2-3 weeks and see the results bite you in the soon-non-existent belly fat!! 😉

 

 

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Day 2 -7 Day Diet Plan, How To Get A Flat Tummy, Recipes in English and Danish (look below for danish)