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Home workout Video!! – Glutes and Hamstrings Attack! ;)



Hi Ladies,

Join me doing this intense leg and glutes circuit. Not only does it give the regular “squats and lunges” a rest!!  it’s a great workout targeting all lower body muscles focusing on hips, glutes, and hamstrings. The cool thing about this workout is – you can do it anywhere, you don’t need a GYM – it doesn’t take more than 25 min. – so there is no excuse for being lazy. Your results will be stunning legs, a tight butt and eliminates cellulite. I don’t know with you guys but that’s what I need for summer!! To get the best results, please do this workout routine minimum 3 times a week.


I am going to Ibiza the end of this Month and I want my bootie to look GOOD in a bikini!

Join me in my workout – so we can get ready for summer together!!

I do 3 sets of 20 reps with each exercise! – Please do more if you can!!

1) Yoga donkey Kicks

2) Donkey Kicks

3) Jump squats

Have a Great Workout!!


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Fitness - training - recipes - Online coaching - VERTO!!