Vitamin D is Free
When God gives you life sustaining gifts like oxygen water and sun, they are provided freely and abundantly. People are creating an ecosystem that are limiting the supply of all 3. We buy water, we have limited oxygen in some areas and have been advised to limit sun exposure.
Sun converts cholesterol in your skin into vitamin D which is critical for optimal calcium absorption. Enjoy the morning or evening sun and think of it as natural cholesterol -lowering meditation and an osteoporosis supplement.
Avoid the sun when it is strongest, protect yourself and hang out in the shade.
Remember to use your sunscreen protection! I recommed factor 50 – apply on your face every few hours. I don’t want you looking old when you are still young. 😉
Your face starts from your hairline and goes all the way down to your puppies 😉 – grease up with your protective sunscreen – facial cream.
Enjoy the summer people – Drink loads of water ALL DAY LONG!! and grease up all day with sunscreen 😉 .. Muaaaaaah