Gluten-free Protein Pancakes

3a6c2e0fa8-banan-protein_pandekager

Snacks

Tips and helpful hints

In my experience, the best protein is WARRIOR BLEND (purchase here: http://tinyurl.com/nkvk2vr) which is a patented, plant-based mix of protein and coconut oil. The product is free of solvents, GMOs, radiation, artificial colors, and preservatives, and doesn’t contain any animal components nor milk, egg, gluten, soya, sugar, wheat, and yeast  which makes it ideal for people suffering from lactose intolerance, vegans and vegetarians.

 

Gluten-free pancakes

Ingredients 

2 eggs

2 egg whites

2 tablespoons of cottage cheese

1 scoop (30 g) of protein powder (or use oat meal, almond flour, coconut flour, gluten-free flour or similar)

1 very ripe banana (mashed)

A bit of cocoa powder

Coconut oil for cooking

Instructions:

Whisk the egg and egg whites together then add the rest of the ingredients.

Cook the batter in a pan (high heat) for approximately 30 to 60 seconds until they start to bubble around the edges, and flip. Cook for another minute.

Use curds or some berries as trimmings. You can also mix the curds with cinnamon or cocoa powder. Pour a bit of honey – or stevia – on top.

DANSK

Snacks

Et par gode råd og fif

Min erfaring er, at det bedste proteinpulver er WARRIOR BLEND (kan bl.a. købes her: http://www.bodyman.dk/shop/warriorblend-vegansk-21071p.html), som er en patenteret blanding af planteprotein (ærte-, hamp- og tranebærprotein) samt kokosolie. Produktet er uden nogen former for animalske produkter og indeholder heller ikke mælk, æg, gluten, soja, sukker, hvede og gær, hvilket gør det velegnet blandt andet til laktose-allergiker, veganer og vegetarer.

 

Glutenfri pandekager

Ingredienser

2 hele æg

2 æggehvider

2 spsk. hytteost

1 scoop proteinpulver (30 g). (Kan undlades, brug i stedet havregryn, mandelmel, kokosmel, glutenfri mel eller andet)

1 meget moden banan (most)

Lidt kakaopulver

Kokosolie til stegning

Sådan gør du:

Pisk æg og æggehvider sammen og tilsæt herefter de øvrige ingredienser

Varm en lille pande og steg pandekagerne

Som tilbehør kan bruges skyr og lidt bær. Bland eventuelt skyren med kanelpulver eller kakaopulver; hæld meget lidt honning eller sirup udover – stevia kan også bruges i stedet for.

 

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    • Sabrina

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