Dos And Don’ts On The First Date – 5th chapter of How To Get A Sexy Girl On A Date



  1. Dos and Don’ts on the first Date

Congratulations, your hard work has paid off, you’ve listened to the advice, and you are now sitting in a trendy restaurant having a romantic dinner with the hot girl whose phone number you (confidently) got last Saturday.  You’re excited – she’s excited.

How do you make this a successful date? You’ve already made an impression just by looking your best, but actions speak louder than words. Be a gentleman – hold the door, pay for the meal, drive her home, girls appreciate these gestures because it makes them feel special. Making the girl feel special will be your mission. Give sincere compliments (not the clichés – be original), show interest in the person sitting across from you by asking questions and listening to her – Do not talk about yourself for 3 hours, that will make you feel special. If you are going through a list in your head of what to say next while we are talking our female intuition will pick up that you are offline. Remember we are intuitive creatures, we pick up on everything. Do not text people on your phone!! and do not get hammered drunk, stay in control of the situation. Be present, maintain eye-contact and enjoy the moment you have together; relax, have fun – laugh together. If you can make the girl laugh you’ve come a long way. Avoid heavy, serious subjects on the first date! Topics like past relationships, how they ended, problems at work etc. – there’s a time and place for these talks, but not on a first date where you are supposed to have a fun time.

The girl will most likely try to figure out what sort of man she is looking at. You may look like a million dollars, but do you have a good, strong character? Girls want a man with ambitions and goals in life. I am myself very ambitious, so a guy who is lazy with no career, no dreams, no passions, will be a huge turnoff. You must know what you want from life, and try to go for that. I am not talking about out-competing Google, or launching the new ‘Facebook’, but having something you strive for – a mission – is very attractive to a girl. She wants to know that you are an independent man with a mind of your own and an interesting life that she would want to be part of. Most women want a family, too, at some point and we are wired to look for signs that reveal whether you are a good choice as a partner. Will you be able to take care of a family and provide for their needs?


To sum things up – the common denominator of the advice you have read is: look hot and be confident If you improve your appearance you will have a much better chance of getting the girl out on a date, which is the first step in getting into a relationship. But appearances can be deceiving; you have to work on your inner game as well, become that strong man who knows what he wants from life and pursues it! I’ve given you my best advice – now it is your turn to take action and become irresistible!  Good luck, boys!

Thank you for listening! 🙂

MuuuuuahhhHHHH :-*

Have Balls – 4th chapter of How To Get A Sexy Girl On A Date


  1. Have balls

It’s Saturday night and you arrive at your favorite venue. You rock that tailored suit or your casual sexy bad boy outfit. You’ve walked around the premises looking like the man. You order your manly drink (because you are not drinking pink drinks with pineapple pieces and green straws!) You see the girl of your dreams has appeared. You know that as a man, you have to approach even though you may feel uncomfortable doing so – but since you feel and look great, you casually walk across the floor with confident steps and introduce yourself… Now, in your head you probably hear the voice of Gerard Butler in 300 – and it should be! Be aware of how your voice sounds and the register you speak in, because a man who speaks fast in a high-pitched voice is not sexy. Speak slowwwwwlyyy, maintain eye-contact, stand tall and upright, be very aware of your body language, it is more important than what you say, bad posture leaning toward your toes or shaky hands will reveal you are insecure or scared. But remember – this is just a girl you are talking to, as a man, it’s the most natural thing in the world, the ancient song-and-dance.

If you want to approach the most popular girls in the venue, you CANNOT show fear. We are used to men coming up all the time, and we’ve heard it all before, so we scan for confidence – ‘why is he so cocky?’  Confidence is attractive and cannot be faked; your body language, your micro behaviors will reveal your true essence. If you have walked up to the hottest girl in the club, you better mean it!!! Now, personally, I will always give a guy props for trying and I will never be rude or mean because it DOES take courage and balls to walk up to a woman you don’t know. Girls appreciate the gesture, even if there’s no mutual attraction. Perhaps you need to practice your game, talk to a lot of girls so you feel comfortable doing it. Practice makes perfect.

The most important part tomorrow – Dos and Don’ts On The First Date – Last part of this guide!! –


Dress To Impress – 3rd chaper of How To get A Sexy Girl On A Date


  1. Dress to impress

So, you have applied the advice from chapter 1 and 2. You are looking sharp – your hair and beard are trimmed, your skin looks good, you have a dashing white smile, and you feel your pecs burning from last night’s workout. So far so good!

Next step is putting on some clothes that will emphasize your good features and make your look irresistible. The good news is that your investment in the gym pays off – your clothes will look better on you if you are in good shape (if you have to choose between becoming a member of the local gym or buying fancy clothes – it’s a no-brainer: A Gucci-wearing Homer Simpson will never make heads turn).

You have plenty of options here, guys, you can keep it simple with a pair of loose jeans, a simple t-shirt, it can look very sexy with a fit body (never let me catch you wearing those old, wrinkled worn out t-shirts) and some trendy sneakers – not the Steve Jobs running shoes, they are nerdy, ugly and tacky!

If you are not afraid of going all-in, invest in a tailored suit which can be done for a reasonable price these days. Italian men have perfected the art of dressing, look to them or fashion magazines for inspiration; there are also plenty of YouTube channels dealing with this subject (fx this one: If your suit is the wrong size – often too baggy – this just looks plain messy signaling the coolness of a 12-year-old school boy. Size, fit, design – these things have to work together to project the air of a confident man!

Speaking of the air surrounding a man – women love when a man smells good! You are dressed to kill from head to toe, accentuate this with a sexy smell. If a man leans over to talk to me and he smells divine, you already have your foot in the door! On the contrary, if you smell like you’ve just returned from the Woodstock Festival in the 70s, no amount of muscles or fancy shoes will save you. Some guys think “I don’t smell bad, it’s my natural smell” – and this may be true. But it is also VERY boring. (“Yaaahh, my date smells of absolutely nothing, I am so excited!!!” Hopefully your personal odor allows you to smell the irony here! J)

Tomorrow read Have Balls – I love this one 🙂 Enjoy your day xoxo

Body Shape – 2nd chapter of how to get a sexy girl on a date ;) ENJOY ;) – hilarious and very important info for you boyz

  1. abbs with print Body Shape

You’d be surprised how much your body has already said before you’ve even opened your mouth. In today’s world obesity is a growing problem and too many men ignore that this is actually an area where you can do A LOT! You can mold your body into any shape you want; the body is amazing like that. Being fit has SOO many benefits; not only will girls respond more favorably to a man who takes care of his body, but you will look better, feel better, and project more confidence,  which again will increase your appeal and success with the ladies. You don’t have to match Arnold’s biceps, but we girls are petite, fragile creatures, and we want a man who can protect us from all the dangers out there. When the danger comes, or after we watch a scary movie 😉 we want our man to hold us in his strong arms, if he’s ams and legs are my size, he doesn’t seem like the protective shield we want him to be. A really dangerous situation may never arise, or maybe it will be out of your control to deal with it – but please – let us have the illusion! 😉

Hitting the gym regularly (with correct supervision and advice) will make you look and feel manlier – Have a look at my workout video’s as well, more vide’o er coming shortly! Some great tips for guys too. Girls want that male-female polarity, we sense the testosterone that emanates from you when you have been psychically active, which triggers our female instincts that tell us that you, my friend, are a good candidate to reproduce with (this is on a subconscious level, of course, but still true, nevertheless). You might have a better chance getting laid.

Doing the Disco workout – only chest and arms before hitting town will not do the trick; as with everything else: consistency is key. Do not skip the leg work out because it’s boring, legs compromise half of your body (in case you didn’t notice) and tiny chicken legs look good on no one!

Tuesday – More information – reach the girl of your dreams – Dress to impress – important stuff!! – don’t miss it 😉 the last 3 chapters.

9/12 – Tuesday – Dress To Impress

10/12 – Wenesday – Have Balls

11/12 – Thursday – Dos and Don’ts on the first date

Challenge yourself and get that perfect round tight butt for New Years Eve 

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Saturday Bootie Work Out!

Challenge yourself and get that perfect round tight butt for New Years Eve 😉

I love the Glute Bridge – it works your core, hips, lower back, hamstrings, abdominals and glutes = (BUTT).

But most of all it works out your butt.

This exercise I am doing in the video is very advance and burns like crazy! If you are a beginner, you will need to start out with a beginner glute bridge – both legs on the floor and push the hips in the air. Do this exercise every day 4 – 5 sets of 15 -20 reps, (see first photo 😉 Do this until New years and you will have a more beautifully shaped ass 😉 plus it will be tighter. If this is to easy for you – or you are not a beginner look to the second photo and read below. 😉


Challenge yourself with one leg in the air and do the same procedure like the first glute bridge  – but with one leg at a time 3 sets of 15 -20 reps, see Photo – if this is to easy for you, you are invery good shape –  look below.


Glute Bridge with swizz ball – a glute bridge with both legs on the swizz ball 4-5 sets of 15 – 20 reps see photo 😉 or look at my video I begin the video with both legs on the ball 😉 that will fire your bootie up! I love it!!!

When you are in the best shape ever.  You can do the exercise I am doing in the video – I like to show off as you probably can imagine – haha

But on a serious note – it takes a lot of training – be patient – push yourself each time you are doing these exercises and do them everyday. when you are stronger advance to the harder option.

I know you can do it, I believe in you – buns of steel – COME ON LADIES. Start at the beginning get strong. The key is to push yourself – when you are tired, what should you do!! PUSH YOURSELF. Enjoy your weekend and thank you for stopping by.