What does your form look like when you run?
– Are your abs, upper and lower back activated?
– Are you using your whole body?
– Are you focused?
– How is your posture?
– Is your core engaged?
– Are you controlling your body or your body is controlling you?
Heel two toe – use your whole foot!
All these points matter!
Improving your running form and cardio comes from focus and body awareness;)