My Top 10 Guilty Pleasure’s ;) What are yours?

As I secretly indulged in some of my favorite things this morning, I started thinking about guilty pleasures. The urban dictionary says guilty pleasures are those things we shouldn’t like, but we like anyway. I think this is a contradiction in terms. They are things we do but don’t talk about to anyone. If we really like doing something, we shouldn’t feel guilty about it, right?

CNN did a story on this last year entitled We men don’t have ‘guilty’ pleasures. According to that article, for men, “obsessions are points of pride, not shame.” I don’t think women should hang their heads in shame either. What are yours? I wonder if any of yours are the same as mine.

  1. Using a lot of time on Instagram filtering my pictures lol while eating raw chocolate with mint or crisps
  2. Listening to Celine Dion, Tina Turner or Whitney Houston’s old love songs (kinda embarrassing Go ahead, laugh it up)
  3. Watching any of the Alien Movies!! Specially Number 2 or 4  – Sigourney Weaver is the bomb and spending a random Tuesday afternoon watching those movies is heaven on earth to me.gallery-movies-alien-saga-gallery-16
  4. Listening to a Australien accent Oh. My. Gosh. Talk about a guilty pleasure – I could listen to a guy with an Australien accent talk all day long. I turn to complete mush. This is one guilty pleasure I don’t get to experience often, but when I do, I can’t get enough.
  5. Late night eating, I know it’s unhealthy and bad. But I can snack all night long, sometimes I eat loads of food just before bed time and feel like crap in the morning hahaha..
  6. Fuzzy socks that go all the way up to your knees in lots of colours, so cute and cosy I love wearing them and I know it’s ugly.Knee-socks-warm-striped-Fuzzy-Sock-long-cozy-feet-warm-winter-home-sleep-thigh-high-stockings
  7.  Reading gossip magazines. The magazines that are so bad, they are good. It is one of the easiest guilty pleasures out there. Just grab one at the supermarket for a few hours of indulgence. I don’t care that most of that celebrity stuff isn’t true; I just want to look at all the pictures and dream that I owned as many pairs of shoes as Suri Cruise.
  8. Sleeping late without being interrupted. Oh.. wow.. what a guilty pleasure. I haven’t been able to do this for months; lately there just isn’t room in my schedule. Do you remember when we were teenagers and we would go to sleep Friday night and wake up late in the afternoon on Saturday? Back then, I didn’t realize how indulgent that was. What I would do for a solid twelve hours of sleep right now. 🙂 Im crashing early tonight.
  9. Dancing around alone in my apartment it is strange but a guilty pleasure, I love it and it always makes me happy.dancing_with_myself_by_mykegreywolf-d8p49ta
  10. Spending hours on grooming myself, differen’t body oils and face creams, hair moisturizer, manicure’s, body scrub, perfumes I could use all day.  health-beauty-products

Found A New Born Bambi In The Grass

I am spending another weekend at our summerhouse in Denmark. Lovely area located at Møn. I was out walking my dog Coco Chanel and I found this new born deer hiden in the grass. I am a animal lover and it was wonderful to see such a tiny beautiful bambi. The mother was out and about all day, but came back for her new born before dark. I was getting worried, I went to check on the baby several times during the day. You can’t touch a new born deer or the mother might disown her, because of the different smell. So I had to enjoy watching. What a cute little princess or prince. High on nature and high on life. Everything is just more wonderful when it is a hot summer. image image image image

Distortion Nørrebro

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Hello My Darlings,

I had a super fun day at distortion yesterday.

I wore my bad ass red suit from Ibiza the brand is called AiGUA my pink bra is from GILLY HICKS – push em up bustier.

My shoes are Nike Air.

Today it will go down again at Vesterbro. I love seeing Copenhagen like this full of life and vitality. People are happy, smiling and super friendly. You never see this side of danish people in the winter, so lets enjoy it now. Weiii…

Distortion Fashion and Music Guide

Today there is a big street festival i Copenhagen called Distortion. A lot of different DJ’s will be playing. I have found my favorite outfits to wear at Distortion. They all kick fashion ass.

Don’t be boring 😉 Go all out! 🙂

Party Guide 😉

Redbull party at Nørrebrogade

Red Bull Music Academy – artists: Kesi, Katie Keller, Madi Banja, S!vas and many more

Location: Nørrebrogade 110, København N

Party with Hooda

Location: Elmegade – artists: Tue Track, Emil Lange and many more

Location: Elmegade 22, København N

Hiphop party at Rust

At a street party you need hip hop artists: Keis Khatib, Boém, Artigeardit, Mund De Carlo and more

Location: Guldbergsgade 8, Nørrebro

Huge party

Rave and Club music – with the boys from Sunday.

Location: Nørregade 8, 1165 København K

 

If you get hungry: Check out The Organic Boho: organic vegan Food 😉 

Location: Nørrebrogade 52

Enjoy the party.

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Summer fashion

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Hello Ladies,

A simple outfit like this one can look super cool. I LOVE COLOURS and I try to wear colorful outfits as much as possible. My skirt is from Diesel and my top is from Las Vegas, the brand is called YMF. My shades are from Ray Ban.

The point is sometimes less is more 😉 you actually don’t need much to look cool when the sun is shinning. Create your own unique style. I like to combine a sweet top with a raw skirt like this one, so you get a feminine, but cool look.

Today I have been tanning with my ladies and enjoying a very chill-laxed Monday, after a wild weekend.

More outfits coming up 😉 – thanks for checking in.

Muaaah

What Am I wearing?

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Hello Ladies,

Yesterday I went to Islandsbrygge a charming area in Copenhagen, where people come to suntan.

I am wearing my Superdry Leather Jacket, my ripped Bershka jeans, my Adidas Ritaora top (in love with it) and my Burberry bag. My shades are from Louis Vuitton.

Amazing summer day in Copenhagen, summer is awesome.

Do You Want To Get Serious About Fitness? You don’t need a gym. This article is addressed to the people who struggle, who don’t go as much as they think they should, who aren’t as fit as they’d like.

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Some people go to the gym all the time. Good for them. This article is addressed to the people who struggle, who don’t go as much as they think they should, who aren’t as fit as they’d like.

Going to the gym is hard. You have to pack a gym bag. You have to go there. You have to change when you get there. You have to change and get home. All that and you’re paying every month for a membership.

The thing is, you don’t need a gym to get in good shape.

At-home fitness for the winners

There’s a reason you hear so much about interval training.

Short, intense periods of exercise are highly effective in boosting health, possibly more effective than long sessions of exercise. All you really need to get in shape is a short, well-designed workout routine.

The most famous is the 7-minute workout routine  All you do is 30 seconds of each of these exercises, with 10-second breaks: Jumping jacks; wall sits; push-ups; crunches; step-up (on chair); squats; triceps dips (on chair); planks; high knees / running in place; lunges; push-ups and rotations; side planks. If you aren’t sure how the different exercises are carried out, don’t worry they are very simple movements. Go on youtube and write the exercise you are in doubt about – a 100 video’s will appear and show you the correct movement.

Not feeling that? The four-minute Tabata workout and a 12-minute workout, that alternates high-effort bursts with easy jogs have also been shown to be extremely effective. There are others popping up every day. Creative types might even invent their own.

exercise squats grocery storeYou can do it anywhere.

What else can you do?

Simply running for five-to-ten minutes every day has been shown to give a major boost to your health. If running isn’t your style, five minutes of jumping rope, vigorously riding a bike, or really any activity that causes you to break a sweat will make a difference.

Me? I live near the beach. Why on earth would I run in a gym basement on a treadmill when I can run on the beach? Because I am one of the gym fanatic’s we hate. haha..;) I use the treadmill before I work out with weights in the gym, but that doesn’t mean you have to do it, there are endless alternatives, you don’t have to run inside on a boring treadmill.

Other ways I’ll look to get exercise include self-guided stretching, I am a HUGE fan of Yoga – I always end my workouts with some good long yoga stretches, riding a bike, taking the stairs when possible, signing up for the office sports team, and kicking a soccer ball in the park. When I am a good girl, I join one yoga class a week, it is conditioner for my body soul and mind. I’m also looking forward to doing more with a kettle bell, I used it a lot when I took the PT education in London. My teachers in london were Kettle bell fans.

Interval training, running, kettle bell, yoga, bike, stairs, sports — who needs a gym membership when you have all of that? (Competitive athletes, fitness junkies, body builders, and various people who for some reason find it convenient to go to the gym I am one of them. But you can get amazing workouts without the gym especially now, when its summer use the beach and parks – or anywhere. On my last trip to Las Vegas I did yoga on the airplane in the hallway, I am a little nuts – but sitting down for so many hours made me restless so I did some static yoga poses that got my blood flowing)

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Not having a gym membership has other advantages. It gives you the flexibility to take the occasional class wherever you want. Try that boxing studio near work, make Saturday a yoga day, take a dance class. I can imagine It’s easier when you don’t have gym guilt holding you back.

Another great tip is to force yourself to get a bigger interest in health and fitness, by reading some basic facts you will get more motivation and curiosity, and try out some workout routines and healthy foods.

6 things to do if you want to become a morning gym person ;)

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Im not a morning person.

I would sleep in until 11 a.m. every day.

Born out of frustration with myself for sometimes skipping the gym and going for a run, because it’s quicker and easier. I decided I’d go to the gym in the morning so I’d have no more excuses.

How hard could it be?

Turns out, very. Here are six things to try if you want to go to the gym in the morning.

1. Prepare everything the night before

Before I go to bed, I pack everything I want to wear the next day in my gym bag and lay out my exercise clothes and sneakers to wear the next morning.

Packing away my gym outfit forces me to take the extra step of removing it from my gym bag if I don’t make it to the gym. It’s a small step that’s just annoying enough to incentivize me to just throw on my workout gear and head to the gym.

Plus, if you already know what you’re going to wear the next day, it will save you time rummaging through your closet.

2. Set your alarm for earlier than you need to wake up

I’m convinced sleeping in and snoozing your alarm is one of life’s greatest pleasures. Because I know that it takes me about two tries before I actually get out of bed, I set my alarm even earlier than I need to so I still feel like I’m sleeping in.

Crowded New York subwayIf I can skip the morning rush, I’m happy.

Though I realize that it’s not technically sleeping in if you’re still waking up at the right time, I find I can lie to myself more easily when I’m drowsy in the morning and feel like I’m still getting some extra shut eye.

3. Find your motivation

Going to the gym every day is all about finding the right motivation. For some people, that might be trying to hit a goal weight, fit into a certain item of clothing, or look great naked. For me it’s looking great naked hahaha 😉

The gym I go to is a few blocks away from my home. It makes it very easy for me to reach it, I can walk or run there.

Whenever I’m feeling really unmotivated, I think about the feeling I have after I went to the gym. I feel AMAZING!!

4. Drink a lot of water

As soon as I wake up, the first thing I do is DRINKING as much water as I can. Not only has it been shown to have a lot of great health benefits, like jumpstarting your metabolism, but it also energizes me almost as much as cup of coffee in the morning.

Plus if you’re going to go work out, you should be hydrated.

5. Eat something

eggs with toast breakfastI eat eggs and some fruit maybe rice if i am doing weights, so I am sure I have enough energy. if I am doing cardio only, I eat fruits.

While some people wake up starving in the morning, I’m not one of them. Still, I find I workout much more effectively if I have something to eat before going to the gym.

Lately, I’ve been grabbing fruits like a banana or an apple before my cardio session, but any sort of fuel will do the trick.

6. Remember you just have to show up

The thing I tell myself as I’m dragging my feet out the door every day is that I just have to show up. Simply by touching my feet to the treadmill, I will have been successful. I don’t even have to go for a run if I don’t want to.

Once I get to the gym, I realize how easy it would be to start running. I mean, the treadmill is right there. And after a run, I could go shower immediately, but the weights are close by — why not lift for a little bit as long as I’m here?

It turns out, showing up really is half the battle in the morning.

Be A Creature Unlike Any Other On A Date

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On a date you never show that finding your soulmate is foremost on your mind. You’re cool. He may think you have turned down several engagements. You sip – never slurp – your drink. Let him find out all about you, instead of the other way around. You are light and flirtatious. Your gestures are soft and feminine. All your movements are fluid and sexy, not awkward or self-conscious. you’ve been on many dates before: your a pro. That’s because you take care of yourself. You didn’t lie in bed depressed, eating cookies before the date. You took a bubble bath or went for a run and read my blog hahaha, – built up your mindset with positive thinking. I am a beautiful woman. I am enough. You don’t have to do anything more on the date than show up, because you are fab. He will either love you or not. It is not your fault if he doesn’t call again. You’re beautiful inside and out. Someone else will love you if he doesn’t. That should be your mindset ladies, non of this – something is wrong with me.

Be A Creature Unlike Any other

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Hi Ladies,

I have confidence and self worth, it is one of my forces as a woman.. I have always had confidence and self worth, I know I am lucky. Probably because of my upbringing, my Egyptian daddy told me I was a queen everyday. My nick name in my familie is Queenie haha – go figure.

I see a lot of woman that are very insecure, unhappy and confused. So let me give you some tips to get that power flowing from your veins. Confidence and self worth will help you on the dating scene, situations with your boyfriend, maybe he is being a dick and you don’t stand up for yourself. In your carrier – go get what you want, or standing up for yourself in a conflict with a friend. Being confident and having self worth is very important in all aspects of life.

Being a Creature unlike any other is a state of mind. You don’t have to be rich, beautiful or exceptionally smart to feel this way about yourself. And you don’t have to be born with this feeling either. It can be learned mastered and practiced. Being a creature unlike any other is really an attitude, a sense of confidence and radiance that sparkles from your head to your toe. It’s the way you smile (you light up a room), pause in between sentences (you don’t babble on and on of nervousness), listen (attentively, look but never stare), breathe slowly and stand straight, walk with you shoulders back. It doesn’t matter if you are not a beauty queen, that you never finished college, or that you don’t get invited to current events. YOU still think you are enough! You have more confidence than woman with MBAs or women with LOADS of money in the bank. you don’t grovel. Your not desperate or anxious. You don’t date men who don’t want you. If not him someone better you say. You don’t settle. You don’t use sex to make men love you. You don’t chase anyone, it could be a man or a friend that is acting stupid toward you. You are not cynical. You don’t go to pieces when a relationship doesn’t work out. instead you get a manicure and go out on a date or hang out with all you supportive fun friends. You’re an optimist. You brush away a tear so that it doesn’t smudge your make up and you move on! Of course that is not how you really feel all the time. But that is how you pretend you feel, until you actually feel that way, thinking negative thoughts will make you feel like crap, so forcing yourself to think positive will lift yourself up, you get my drift?.

Tomorrow I will write about Being A Creature Unlike Any Other On A Date 😉 Stay Ready!

Grand Canyon, Travel Guide!

This is the most amazing view I have ever seen! and the most beautiful experience I ever had. High on life, or high on nature.

These pictures will not do you justice, GRAN CANYON is a MUST see when you go to Las Vegas 😉

I can’t even explain how beautiful the scenery was or the thrilling sensation I felt deep inside my soul. I was watching this AMAZING view from a helicopter.

We used a agency called Maverick. They are super good, out hotel recommended them. A cab drove us to a pick up point and we saw Hoover Damn, Gran Canyon and other beautiful scenery. When you fly, you will be wearing headphones listening to calming music and a guy will be telling you tourist stuff and facts.

I couldn’t sit still, while we where flying, I literally felt like I was Superman flying and watching this sensational beauty. I know it sounds dramatic. But it is true, I was swept away by natures beauty into some kind of dreamlike trance, I felt hypnotized by earth, beauty and positive vibes.

Unfortunately the helicopter only lands for 45 minutes, I wanted to stay a few hours. You get some refreshments and snacks before you fly back, the way back and forth is incredible.

It was a perfect day, a perfect tour and I got to experience this once in a life times experience with my best friend my DAD and my little blond partner in crime. It meant a lot to me, having my dad next to me. We will have this experience together forever.

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